How Loud Is Snoring? Decibels Explained
How loud is snoring in decibels, what mild, moderate and loud snoring sound like, and how to measure your own snoring loudness at home with a phone.
Guides
Snoring, explained slowly.
Short, honest reads on recording your snoring, the best free apps, and when it's worth a word with your GP. No clinical claims. No fluff.
What to Bring to Your GP About Snoring
A snoring diary for gp helps your appointment go further. What to record over a week, the symptoms to note, and how to turn data into a clear picture.
When to See a GP About Snoring
When snoring is worth seeing a GP about, the red-flag signs of sleep apnoea, what the appointment involves, and how tracking helps the chat.
What Is AHI? Sleep Apnoea Severity Explained
What AHI means and how it grades sleep apnoea as mild, moderate or severe. Why only a sleep study can produce it, and what an app cannot tell you.
Home Sleep Apnoea Test vs Sleep Clinic
How a home sleep apnoea test compares with a sleep clinic study, what the NHS offers, and what a phone snore tracker can tell you first.
The Epworth Sleepiness Scale Explained
The Epworth Sleepiness Scale measures daytime sleepiness with eight everyday questions. What scores over 10 mean and why it cannot diagnose apnoea.
STOP-BANG Questionnaire Explained: What Your Score Means
The STOP-BANG questionnaire is a sleep apnoea screening tool, not a diagnosis. What the eight questions mean and what your score suggests.
Tired After a Full Night's Sleep? Why It Happens
Still tired after a full night's sleep? Snoring and sleep apnoea fragment your rest without waking you. Why it happens and when to talk to your GP.
Sleep Apnoea and Type 2 Diabetes
Moderate to severe sleep apnoea is linked to a higher risk of type 2 diabetes. The dose-response evidence explained for snorers.
Sleep Apnoea and Heart Disease Risk
How untreated sleep apnoea is linked to heart disease, stroke and atrial fibrillation. What the studies show and why getting assessed matters.
Snoring, Sleep Apnoea and Blood Pressure
The link between snoring and high blood pressure explained. Why untreated sleep apnoea raises blood pressure, and what the research and NHS say.
Is Snoring Bad for Your Health?
Is snoring bad for you? When snoring is harmless and when it signals sleep apnoea linked to blood pressure, heart and tiredness risks. A UK guide.
Sleep Apnoea Risk Factors: What You Can and Cannot Change
The main sleep apnoea risk factors, from weight, neck size and age to alcohol, smoking, sex and family history. What you can and cannot change.
Does Smoking Cause Snoring?
Smoking inflames and narrows the airway, raising the odds of snoring and sleep apnoea. Even second-hand smoke counts. What the UK evidence shows.
How Weight Affects Snoring and Apnoea
Excess weight is the strongest changeable cause of snoring and sleep apnoea. How neck fat narrows the airway, and how much weight loss can help.
Why Alcohol Makes Snoring Worse
Alcohol and snoring: how drink relaxes the airway, what the evidence shows, and when to stop drinking before bed to snore less.
Snoring From a Blocked Nose: What Helps
A blocked nose makes snoring worse. Here is why nasal congestion causes snoring and what actually helps clear it, from rinses to strips.
Why Am I Snoring All of a Sudden?
Why am I snoring all of a sudden? Common triggers from a cold or weight gain to alcohol, new medication or sleeping on your back, explained.
CPAP Explained: How It Works
What is CPAP, explained in plain English: how the machine holds your airway open, who needs it, and why it is first-line for sleep apnoea.
Positional Therapy for Snoring and Apnoea
Positional therapy for snoring keeps you off your back to reduce snoring and mild sleep apnoea. How it works, which aids help, and the UK evidence.
Do Anti-Snore Pillows Work?
Do anti snore pillows work? How they encourage side sleeping and head alignment, who they help, and how to check if a pillow reduces your snoring.
Anti-Snoring Mouthpieces (MADs): A UK Guide
A UK guide to anti snoring mouthpieces and mandibular advancement devices: how MADs work, who they suit, boil-and-bite vs custom, side effects.
Do Nasal Strips Work for Snoring?
Do nasal strips work for snoring? When they help, when they do not, and how to tell if they are working for you. An honest, reassuring UK guide.
Throat Exercises to Reduce Snoring
Throat exercises for snoring tone the airway muscles so they sag less in sleep. Simple myofunctional moves to try, with the evidence behind them.
How to Stop Snoring Tonight: 7 Quick Fixes
How to stop snoring tonight: sleep on your side, clear a blocked nose, skip the late drink and prop your head up. Simple fixes to try right now.
How to Stop Snoring Naturally
How to stop snoring naturally without gadgets: weight, alcohol, nasal and bedtime habit changes backed by evidence. A simple UK home-remedy guide.
Best Sleeping Position to Stop Snoring
The best sleeping position to stop snoring is on your side, not your back. Here is why, plus simple ways to stop rolling over and snore less.
Anti-Snoring Devices That Actually Work
A UK buyer's guide to anti snoring devices that work, from nasal strips and mouthpieces to anti-snore pillows and CPAP, with the evidence for each.
Best Free Snore Tracking Apps for iPhone (UK, 2026)
An honest look at the best free snore tracking apps for iPhone in 2026, including Kip, SnoreLab, ShutEye and SnoreClock, with prices, privacy and what each is genuinely best for.
How to Record Your Snoring on iPhone (Free, Step-by-Step)
A complete 2026 guide to recording your snoring on iPhone for free, including the Do Not Disturb, Low Power Mode and microphone settings most guides miss.
How to Stop Snoring: 12 Methods That Work
How to stop snoring with evidence-based methods, from sleep position and weight to nasal aids and throat exercises. A clear UK guide to what helps.
How to Track Snoring at Home
How to track snoring at home with your phone, why a week of data beats one bad night, and what to record before you see your GP. A practical UK guide.
Sleep Apnoea Symptoms: Signs to Watch For
Sleep apnoea symptoms explained for UK readers, from breathing pauses and gasping to daytime tiredness, and when snoring is worth a GP visit.
Snoring vs Sleep Apnoea: When to See Your GP (UK Guide)
Most snoring is harmless, but some patterns are worth a GP conversation. A plain-English UK guide to the difference between snoring and sleep apnoea, and how tracking can help your appointment.
What Causes Snoring? Causes Explained
What causes snoring, from a relaxed soft palate and blocked nose to weight, alcohol and sleeping on your back. A plain-English UK guide to why you snore.
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